Services
Transpersonal Rebirthing
In my Transpersonal Rebirthing sessions, a powerful conscious breathing practice developed by Falzoni Gallerani, I guide you in creating a continuous, circular breath flow, this method helps you access expanded states of awareness beyond personal narratives. Each session, lasting about two and a half hours, is supported by evocative music that enhances the process.
This practice allows deep emotional release, bringing stored tensions to the surface and helping to integrate unresolved experiences. As you surrender to the breath, you may gain profound insights, access repressed memories, or experience a heightened sense of presence. The benefits often extend well beyond the session, fostering emotional stability, reducing anxiety, and deepening your connection with yourself.
Buteyko Breathing Method
The Buteyko Breathing Method is an scientifically-backed technique that focuses on restoring natural, efficient breathing patterns through nasal breathing, reduced breath volume, and controlled pauses. By retraining your body to breathe more effectively, it helps balance oxygen levels and promote overall respiratory health. Each session lasts between 60 to 90 minutes and is customized to your individual needs.
This method is particularly effective in managing conditions like asthma, anxiety, and insomnia by reducing over-breathing and calming the nervous system. It is also the only evidence-based non-medicinal treatment for asthma. As you learn to breathe more slowly and deeply, you may experience increased energy, improved sleep, and a greater sense of calm. The benefits often extend beyond the session, supporting long-term respiratory health, emotional balance, and overall well-being. With consistent practice, you can experience lasting improvements in both physical and mental resilience.
Functional Breathing for Athletes
Athletic performance starts with efficient breathing. The Functional Breathing for Athletes program helps athletes refine their breathing techniques to enhance endurance, accelerate recovery, and improve overall vitality. This approach optimizes respiratory efficiency to support peak performance during training and competition.
The program teaches athletes how to improve oxygen delivery to muscles and tissues, increase carbon dioxide tolerance, and regulate the nervous system during exertion. These techniques reduce breathlessness, improve endurance, and speed recovery between sessions.
The focus is on long-term benefits for overall well-being, helping athletes maintain higher energy levels and reduce fatigue throughout training and competition. This program integrates breathwork into every aspect of performance. Combining physical movement with a deep awareness of breathing will surprise you with its power to elevate your performance.
Anxiety & Panic Protocol
Living with chronic anxiety or panic attacks can feel overwhelming, but it doesn’t have to be. The Anxiety & Panic Protocol is a one-on-one, personalized program designed to help you regain control over your emotional and physical state.
This approach goes beyond symptom management by addressing chronic anxiety as an automatic response ingrained in the body. This will not be about fighting, but understanding and transforming your body’s response to stress. Breathwork will become a tool for disengaging the automatic patterns that fuel chronic anxiety.
From the first session, you'll experience a shift—a deep sense of calm and bliss that eases anxiety.Through tailored breathwork practices, involving both conscious hyper and hypo ventilation, and a solid theoretical foundation, you'll learn how to integrate breathwork into your daily routine for lasting relief.
As you progress, a new breathing pattern emerges, allowing you to relate to anxiety and emotions with more neutrality and clarity. The result is ever growing peace and resilience, helping you to cultivate balance even in stressful situations.
The Anxiety & Panic Protocol offers a transformative path to break free from chronic anxiety, fostering deep relaxation and healthier emotional responses.
In Depth Experiential Seminars
True understanding comes through direct experience. These immersive seminars offer an intensive, hands-on exploration of breathwork, somatic practices, and deep self-inquiry. With a variable format—lasting half a day or a full day—they share a common approach: practical, in-depth, and transformational.
Each seminar blends a wide range of somatic, sensory, respiratory, and meditative techniques, inspired by ancient wisdom traditions and integrated with modern scientific insights on the mind-body connection. This dynamic approach fosters an expanded awareness of breath, emotions, and perception, unlocking new ways of relating to oneself and others.
Through guided practices, participants access states of deep connection and expansion, challenging rigid belief patterns and opening space for profound personal insight. These seminars are designed to create lasting shifts in awareness, offering tools that extend beyond the experience itself and into everyday life. Intense and deeply engaging, they encourage meaningful self-exploration, inviting participants to expand the boundaries of their understanding and perception of reality.