Riccardo Marotta
The Joyful Breath
Nervous System Regulation through Breath, Body, and Human Connection
The Joyful Breath is a contemporary path of nervous system regulation through breath, body, and human connection.
It integrates Eastern contemplative traditions and modern somatic science into a practical approach to clarity, stability, and inner freedom.
It invites you to rediscover breath, sensation, and relationship as living places of joy, healing, and embodied freedom.
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The Three Pillars
Functional and therapeutic breathing that restores balance, clarity, and respiratory health. A path to states of expanded awareness.
Returning to the body as a living field of sensation and subtle intelligence. A foundation of regulation, presence, and contemplative embodiment.
Relational practices that cultivate co-regulation, meaningful connection, and a more open and genuine way of meeting ourselves and others.