Services
Each program is a personalized process designed to restore balance through breath, body awareness, and relational presence. Techniques are adapted to each person’s needs, blending evidence-based methods with contemplative and somatic approaches.
Individual programs
Personalized breathing re-education protocol based on the Buteyko method and modern respiratory physiology. For anxiety, asthma, insomnia, panic attacks, stress regulation and general well-being.
Benefits: restored efficient breathing, nervous system balance, improved long-term stress management.
Circular breathwork, bottom-up somatic techniques and integration sessions to support emotional release and nervous system regulation.
Benefits: dissolved held tensions, integration of past experiences, expanded state of awareness and reconnection with natural vitality.
Individual sessions merging therapeutic yoga, embodied awareness, and non-dual contemplative inquiry.
Benefits: deepened interoception and proprioception, improved posture, emotional regulation and deeper inner stillness.
Group Experiences
Immersive group sessions combining circular breathing with healing soundscape journeys
Benefits: collective release, vibrational healing, states of deep bliss, regeneration and oneness.
Group practices exploring co-regulation, better communication toolsets, and authentic connection.
Benefits: Improved communication, self expression and capacity to connect deeply, learning practical tools for boundaries and consent
Educational & Collaborations
Series of in-depth classes online and in-person exploring the pillars of The Joyful Breath: breath, body, and relation.
Benefits: structured learning, increased self-regulation, building of a foundation for teaching and integration of the method into daily life.
KATHARSIS
Intensive retreats for embodied transformation
Immersive one or multi-day retreats integrating breathwork, somatic practices, and relational awareness. A multidisciplinary intensive designed around the three pillars of The Joyful Breath.
Benefits: deep nervous system regulation, emotional clarity, embodied presence, and sustained integrative change.
Open to collaborations with wellness centers, educational institutions, and therapeutic communities.
Aiming to introduce breath-based education, embodied awareness, and somatic regulation into collective environments.